{"product_id":"3-pack-x-2-hours-level-1-weekend-bi-weekly","title":"3-Pack x 2 hours - Level 1 - Weekend - Bi-Weekly","description":"\u003cp\u003e\u003cstrong\u003e3 session x \u003cmeta charset=\"utf-8\"\u003e2 hours - E\u003c\/strong\u003e\u003cstrong\u003every 2 weeks\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(5 Riders)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSession Dates:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSession 1:\u003c\/strong\u003e\u003cbr\u003eSaturday, May 9th, 10:00am - Larose Forest P1\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eSunday, May 24th, 10:00am - Camp Fortune\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eSaturday, June 6th, 10:00am - Domaine Kanaweh\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eThis course is for riders with trail riding experience who are looking to build a solid foundation of fundamental skills, AND explore a few different trail networks.\u003c\/p\u003e\n\u003cp\u003eOver 3 sessions we will cover core fundamental skills and maneuvers as a basis for riding trail features and towards more directed coaching in subsequent lessons.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe have observed riders doing multiple sessions have a significant consolidation and refinement of skills leading to soaring confidence and consistent performance on the bike.\u003c\/p\u003e\n\u003cp\u003eWe will work on skills, revisit and refine them as we progress through\u003cspan\u003e \u003c\/span\u003eour proven trail-based skills program.  Session work on intermediate features allows for repeated trials and adjustment of skill and maneuver elements.  We break down riding into pieces so we can make small changes, and practice to understand the results.  Video analysis is used to help with review and analysis where practical.\u003c\/p\u003e\n\u003cp\u003eFundamental skills include body position for stability, energy conservation, balance, climbing and braking.  Additional work includes trail scanning for line selection, roll-down techniques and drops up to 2 feet.  We adapt the sessions based on participating rider's skills and requirements.  Learning is at your pace and we do not pressure riders to attempt anything that makes you uncomfortable. \u003c\/p\u003e\n\u003cp\u003eWe will also cover bike set-up and basic suspension adjustment.  It is important to practice the way you play, so we highly recommend you wear your elbow and knee pads and your hydration pack.\u003c\/p\u003e\n\u003cp\u003eNote that this is NOT a group ride, nor VO2 training, program.  We learn, practice develop and adapt skills on easy to intermediate trail and features to help you improve your riding.  We practice through repetition and adaptation. \u003c\/p\u003e\n\u003cp\u003eIf you would like to book for a group of friends, reach out early to plan dates! (These courses sell out!)\u003c\/p\u003e\n\u003cp\u003eEmail us any questions at: \u003ca title=\"email us\" href=\"mailto:instruction@rideottawa.com\" target=\"_blank\"\u003einstruction@rideottawa.com\u003c\/a\u003e\u003c\/p\u003e","brand":"MTB Skills","offers":[{"title":"Default Title","offer_id":43052866764863,"sku":null,"price":425.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/1362\/9754\/files\/3-Pack-Summer-Sessions-005.png?v=1774816006","url":"https:\/\/www.rideottawa.com\/products\/3-pack-x-2-hours-level-1-weekend-bi-weekly","provider":"RideOttawa","version":"1.0","type":"link"}