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      <image:title>Setting Up Shop</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/looking-for-somewhere-new-to-ride-try-larose-forest-1</loc>
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      <image:title>Looking for somewhere new to ride?  Try Larose Forest!</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/rider-question-new-bike-carbon-wheel-size</loc>
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      <image:title>Rider Question - New Bike - Carbon &amp; Wheel Size?</image:title>
      <image:caption>Yet SB66C Utah Guacamole</image:caption>
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    <loc>https://www.rideottawa.com/blogs/news/quick-over-few-of-camp-fortune-trail-for-jennifer</loc>
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      <image:title>Quick overview of Camp Fortune trails for Jennifer</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/we-made-our-own-hydration-drink-to-fight-cramps</loc>
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      <image:title>We made our own hydration drink to fight cramps !</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/ottawa-gatineua-fatbike-trail-primer</loc>
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      <image:title>Ottawa-Gatineau Fatbike Trail Primer</image:title>
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    <lastmod>2024-12-17T18:10:17-05:00</lastmod>
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      <image:title>The Fine Art Of Fatbike Tire Pressure</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/whats-in-that-pack-mister</loc>
    <lastmod>2019-05-23T11:54:30-04:00</lastmod>
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      <image:title>What&apos;s In That Pack Mister?</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/indoor-training-with-zwift-was-a-game-changer-for-me</loc>
    <lastmod>2024-01-21T18:47:03-05:00</lastmod>
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      <image:title>Indoor training with Zwift was a game changer for me!</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/getting-started-with-indoor-training</loc>
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    <lastmod>2019-06-15T19:33:34-04:00</lastmod>
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      <image:title>What I Have Learned Switching From Clipless to Flat Pedals.</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/a-midsummers-bikepacking-trip-sandra-hits-the-road</loc>
    <lastmod>2019-08-30T18:13:14-04:00</lastmod>
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      <image:title>A Midsummer&apos;s Bikepacking Trip</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/preparedness-control-performance-psychological-aspects-of-mountain-biking</loc>
    <lastmod>2023-05-05T14:27:18-04:00</lastmod>
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      <image:title>Preparedness, Control &amp; Performance: Psychological Aspects Of Mountain Biking</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/fatbiking-footwear-and-accessories</loc>
    <lastmod>2023-12-11T11:13:59-05:00</lastmod>
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    <loc>https://www.rideottawa.com/blogs/news/eating-for-training-and-performance</loc>
    <lastmod>2023-12-09T20:54:27-05:00</lastmod>
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      <image:title>Eating For Training and Performance</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/control-leads-to-performance</loc>
    <lastmod>2023-12-09T20:57:15-05:00</lastmod>
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      <image:title>Control Leads to Performance</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/why-is-my-heart-rate-so-high</loc>
    <lastmod>2024-02-11T14:06:52-05:00</lastmod>
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    <loc>https://www.rideottawa.com/blogs/news/tips-for-training-success</loc>
    <lastmod>2024-02-21T11:56:33-05:00</lastmod>
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  <url>
    <loc>https://www.rideottawa.com/blogs/news/is-it-time-for-bike-maintenance</loc>
    <lastmod>2025-03-29T16:11:54-04:00</lastmod>
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      <image:title>Is It Time For Bike Maintenance?</image:title>
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    <loc>https://www.rideottawa.com/blogs/news/2026-ottawa-gatineau-kids-programs-and-summer-camps-list</loc>
    <lastmod>2026-05-07T16:53:01-04:00</lastmod>
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      <image:title>2026 Ottawa-Gatineau Kids Programs and Summer Camps List</image:title>
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