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Home
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Find a Course
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27.5+
29
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We made our own hydration drink to fight cramps !
by Mike McGuire
November 01, 2018
This past season starting in early summer, I started getting pretty strong leg cramps in the middle of the night. So we came up with our own drink recipe for better
hydration during rides and to fight cramps afterwards.
cramps
hydration
mtb
nutrition
ottawa
rideottawa
Read more
Rider Question - New Bike - Carbon & Wheel Size?
by Mike McGuire
August 06, 2018
We are regulalry asked, "Should I get a new bike?" and "What should I look for in a new bike?".
27.5+
29
carbon
mtb
ottawa
rideottawa
Read more